Hamdard HAMDARD ISABGOL

Hamdard Isabgol (also known as Psyllium Husk) is a traditional herbal remedy commonly used in Unani medicine for its digestive health benefits. It is known for its high fiber content and natural laxative properties, making it an effective remedy for constipation, digestive issues, and weight management. It helps in promoting regular bowel movements, improving overall gut health, and supporting colon health.

Key Benefits:

• Relieves constipation: Isabgol is a natural laxative that helps in softening the stool and promoting regular bowel movements, making it an effective remedy for constipation.
• Supports digestive health: It aids in better digestion by absorbing water and forming a gel-like substance, which helps in improving digestion and reducing bloating.
• Weight management: Isabgol absorbs excess water and forms a gel-like substance in the stomach, which can help create a feeling of fullness and reduce appetite, aiding in weight loss.
• Regulates cholesterol levels: The high soluble fiber content in Isabgol may help in lowering bad cholesterol (LDL) and improving heart health.
• Improves gut health: Isabgol acts as a prebiotic, feeding healthy gut bacteria and promoting a healthy microbiome, which is essential for overall digestive health.
• Helps in controlling blood sugar levels: It can slow the absorption of sugar and help regulate blood sugar levels, making it useful for diabetics.
• Relieves acid reflux: It helps in reducing the symptoms of acid reflux and heartburn by improving stomach lining protection.

Usage:

• The standard dosage of Hamdard Isabgol is 1-2 teaspoons of the powder mixed with a glass of water, milk, or yogurt, consumed before or after meals, as recommended by your healthcare provider.
• It is important to drink plenty of water when consuming Isabgol to prevent any blockage in the intestines.
• For weight management, Isabgol can be consumed in the morning or between meals to promote a feeling of fullness and curb unnecessary cravings.
• Consult a healthcare provider for personalized advice, especially if you have any underlying health conditions or are taking other medications.

Ingredients:

The primary ingredient in Hamdard Isabgol is Psyllium Husk (Isabgol), which is derived from the seeds of the Plantago ovata plant. It contains:

• Soluble fiber: Helps in regulating bowel movements, controlling blood sugar, and reducing cholesterol levels.
• Insoluble fiber: Supports gut health by aiding in proper digestion and bowel movements.

Precautions:

• Hydration is essential: Always drink plenty of water when consuming Isabgol to prevent any blockage or discomfort in the intestines.
• Use cautiously if you are pregnant, breastfeeding, or have any medical conditions like diabetes, heart disease, or gastrointestinal issues. It is advisable to consult a healthcare provider before using Isabgol in such cases.
• Start with a small dose to avoid excessive bowel movement or any discomfort. Increase the dosage gradually if needed.
• Avoid excessive use as overconsumption of fiber can lead to bloating, gas, or diarrhea.

Hamdard Isabgol is a natural and effective remedy for promoting digestive health, relieving constipation, and supporting weight management. Its rich fiber content makes it an excellent choice for individuals seeking a natural, gentle solution to digestive issues and overall health improvement.